Streaming video collection edited from a 4-hour online training workshop with Grandmaster Moy Tung on the effective use of elbows in Ving Tsun (wing chun) Kung Fu training and fighting in self-defense.

This video set includes 14 segments featuring Moy Tung discussing and demonstrating Ving Tsun elbow positions, training methods, fighting applications, theory and principles. Some of these are from multiple camera angles.

Other content includes MY3-led drills focusing on the martial arts material that the Grandmaster went over.