Short video of Moy Yat Ving Tsun Kung Fu Chi Sao - 39 seconds of Grandmaster Moy Tung teaching on and demonstrating the role of elbows in Ving Tsun Chi Sao, as well as other techniques and details - see the centerline, form and technique control, the Ving Tsun horse, power and relaxation.

4/19/16 4/19/16

Video: See how a woman can break a man's chokehold

4/11/16 4/11/16

Training Program for RVA Anniversary Workshops: April 27 - May 3

4/8/16 4/8/16

Video: Moy Tung Kung Fu vs. Multiple Attackers

4/7/16 4/7/16

Time and Energy in Richmond, VA: April 7, 1986 Times-Dispatch article about Moy Yat Kung Fu

4/4/16 4/4/16

Moy Tung Ving Tsun Kung Fu is relaxed and informal – no bowing, belts, yelling or tournaments

3/19/16 3/19/16

Photos from March RVA Ving Tsun Kung Fu workshop for sifus